A journal is a place to write down thoughts, record life events, examine dreams and frustrations, or just do a brain dump to clear your head.
It can be written words on paper or typed into a computer.
To find out the many benefits of journaling, check out Journal Tips.
And continue reading to find out how to start your own Discovery Journal.
Most blog posts on the Dream. Explore. Discover You website have worksheets, guides, and activities. Use these to practice what you've learned from reading the article and implement them into your life.
Print out these pages and complete the work. When finished, add it to your Discovery Journal binder.
When you sign up for notifications of new posts to Dream. Explore. Discover You, you'll get access to the Dream Life Toolkit This is the free resource library full of the downloadable journal pages, prompts, worksheets, guides, and activities.
Before you begin the activity pages, you'll need a place to store them.
Here's a simple supply list:
Any type of binder will do. I like 3-ring binders. It's easy to pop pages in and out as you're working on them. And you can add pages where ever you like!
I also like to use colorful gel pens. It brings my journal to life. And color makes me happy!
When you go into the Blog tab on the menu at the top of this page, you will find posts on many different topics.
I have placed these topics in the following, alphabetized list so it is convenient to find what you're looking for.
For example, if you'd like to work on bringing happiness into your life, look at the list for “Happiness”. There you will find several posts dealing with that topic.
The activity presented in the post is also listed.
Click on the title of the post to take you to the article.
Remember, you need to have a password to access all of the free resources and activities in the Dream Life Toolkit. You get the password by signing up for email notifications!
Title: Find Balance in Your Life: It’s About Time
Activity: Prioritizing what’s important to you w/ a weekly planner
Title: Your Bucket List
Activity: 5 different bucket list sheets to choose from when listing your bucket list items
Title: Overcome Your Loneliness
Activity: Includes an action planning page, journal page and step-by-step mindfulness walk.
Title: Mindfulness: Learn to Live in the Moment
Activity: Learn to bring your attention back to the present and appreciate what life offers
Title: 13 Great November Activities
Activity: Budget and expense trackers, Christmas card list, and monthly calendar
Title: Find Your Motivation to Change
Activity: Decide on a change, identify your goal, and write down the steps to take action
Title: 7 Ways to Overcome Your Procrastination
Activity: Includes a checklist, goal-setting plan and a planner page
TITLE: A Recipe for Success
Activity: Craft your perfect New Year’s Eve Resolution using these 5 SMART steps